Get Fit! Resistance Training with Exercise Bands
February 1st, 2010 Posted in Fitness
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Resistance Training with Exercise Bands
Bruce Sibbersen, PT, clinical coordinator, Total Rehab, and Kristin Crawford, BS, exercise physiologist, Total Wellness, show you resistance training moves to help you get fit! Use the exercise band and handout you received in your Lose Healthy Challenge starter kit to perform these exercises. Exercise bands can also be purchased from Total Rehab, as well as many sporting goods and other retail locations.
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